The Many Health Benefits of Drinking Tea in Summer

At Cup of Tea, we love all things tea, and that passion doesn’t take a break even during a heatwave! Surprisingly, summer is one of the best times to savour tea; it’s not only refreshing but is packed with health benefits. 

Whether you prefer it brewed hot, iced, herbal or with a twist of citrus, loose-leaf tea offers a natural way to stay healthy, hydrated during the hotter months. 

Here’s why enjoying plenty of tea this summer is a great idea:

1. Natural Hydration, Without the Sugar Crash

While sugary drinks and fizzy pop are tempting in the heat, they often lead to dehydration and dips in energy. Quality tea, especially when cold-brewed or lightly steeped, offers a refreshing, guilt-free way to slake your thirst throughout the day.

 Herbal teas like peppermint, rooibos, and lemon balm are naturally caffeine-free and packed with minerals, making them perfect for replenishing the body on hot days. Even green and white teas, which contain low levels of caffeine, are great for staying hydrated. 

2. Cooling Effects of Herbal Teas

Certain teas have a natural cooling effect on the body, making them the ideal choice for summer. Peppermint tea, for example, contains menthol, which helps our body enjoy a cooling sensation, even if the drink is warm.

Similarly, hibiscus tea, with its deep ruby hue and tangy taste, is not only refreshing but rich in antioxidants. It’s known to help regulate body temperature and may even lower blood pressure: an added bonus in the heat.

If you’re feeling sluggish in hot weather, a tall glass of chilled hibiscus or peppermint tea can work wonders.

3. Gentle Energy Boosts (Without Overheating)

Scorching weather can leave us feeling drained. However, heavily caffeinated drinks often make it worse. 

Popular teas like green tea, oolong and white tea provide us with enough caffeine to pep us up, without the crash of coffee. They’re packed with L-theanine, an amino acid that works in harmony with caffeine to help us stay alert but calm. This means you stay focused and energised, without feeling jittery or overheated.

Our loose-leaf Sencha green tea and Jasmine Pearls are both light and fragrant: ideal for sipping in the garden or taking on a picnic.

4. Improve Digestion After Summer Feasts

Summer is the time for BBQs, garden parties and al fresco dining. Afterwards, people often find themselves loosening their belts and indigestion can often strike! Many of our teas can help with this issue and help settle things after a hearty meal.

Try chamomile tea to ease bloating, or fennel tea to support the digestive system. Ginger tea is also a classic remedy for discomfort, and when served chilled with a slice of lemon, it’s both zesty and soothing.

Tea doesn’t just complement a meal: it completes it.

5. Antioxidants to Keep Your Skin Glowing

Sunshine is good for the soul, but it can take its toll on your skin. Fortunately, tea is rich in antioxidants that help combat free radical damage caused by UV exposure.

Green tea, in particular, is high in EGCG: a powerful polyphenol that supports the health of your skin and can reduce inflammation. White tea retains even more antioxidants and has been linked to collagen preservation.

Add these to your daily routine and you’re not just cooling off : glowing from the inside out.

6. A Stress-Free Ritual for Any Season

Tea drinking isn’t just refreshing, it helps bring a sense of calm. In the middle of those packed summer days, taking five minutes to brew a pot of loose-leaf tea is a great way to reconnect with yourself and boost your wellbeing. 

At Cup of Tea, we believe tea should be savoured. That’s why we offer everything from elegant cast iron teapots to stylish tea caddies, turning every cup into a ceremony. It's a chance to slow down, breathe, and reset: something we all need, especially when life speeds up in the sun.

Why Choose Organic Tea?

Not all tea is created equal. Organic tea is grown without synthetic pesticides or fertilisers, meaning you get a cleaner blend, both for your body and the planet. When tea is sourced from traditional methods (like ours), every leaf is handpicked and treated with care.

Choosing organic also supports biodiversity, sustainable farming, and helps preserve traditional tea-growing communities around the world.

At Cup of Tea, we’ve been sourcing the finest handpicked loose-leaf teas since 2002. From classics like English Breakfast to soothing herbal blends, our range offers something for every palate, and every season.

Make This Summer a Season for Tea

Whether you're looking to stay cool, stay calm, or simply enjoy something delicious in the sunshine, organic tea is a lovely solution.

Explore our range of teas and summer-ready blends today. And don’t forget, we offer free deliveries in the UK on orders over £25 and global shipping. Wherever summer takes you, the perfect cup of tea is never far away.

Posted by Simon Chapple
16th June 2025

Back to news